Weigh In record (no journal entry) for 25 September 2022
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116.2 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2210 kcal
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Fat: 87.26g | Prot: 107.99g | Carb: 244.24g.
Breakfast: Kokt Ägg, BOB Lättdryck Äpple , Garant Ekologiskt Jordnötssmör Creamy, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Garant Havregryn, Garant Russin. Lunch: Pizza Prosciutto, Yoplait Lätt Creme Fraiche, Viltkött, Svamp, Penne, Kokt Ägg. Dinner: Majonnäs, Felix Tomatketchup, Blandvetebröd, Lithells Barnens Grillkorv . Snacks/Other: Pärsons Rökt Hushållsmedwurst, Valio Gårdsgoda, Santa Maria Tortillabröd, Banan, Tyngre Vassle Kladdkaka. more...
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1671 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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