Weigh In record (no journal entry) for 12 August 2009
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193.9 lb
Lost so far: 51.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1087 kcal
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Fat: 23.68g | Prot: 52.93g | Carb: 169.95g.
Breakfast: whole milk, kix. Lunch: zucchini squash, country crock, brussel sprouts. Dinner: cheddar and twists, Chicken Sandwich. Snacks/Other: ice cream cone, nestea, chocolate cherry cordial, amish, water. more...
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3169 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 0.1 lb a week
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