Weigh In record (no journal entry) for 25 September 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2105 kcal
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Fat: 62.67g | Prot: 99.15g | Carb: 289.35g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Gala Apples, Carr's Rosemary Crackers, Goya Chick Peas. Dinner: Calavo Avocado, Baked or Broiled Salmon, Green Valley Organics Black Beans, White Rice. Snacks/Other: Brownie, Snyder's of Hanover Sourdough Nibblers, Egg White , MyFitFoods Fit Energy Bar, Mango. more...
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losing 1.4 lb a week
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