Weigh In record (no journal entry) for 08 June 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1605 kcal
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Fat: 32.72g | Prot: 81.66g | Carb: 243.74g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Milk (Nonfat). Lunch: Hidden Valley Fat Free RAnch, double fiber bread, Fat Free Swiss Cheese Singles, snap peas, Baby Carrots, Cauliflower, Broccoli Flower Clusters, Skippy Reduced Fat, apples. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Baked Potato (Peel Eaten), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Chicken Breasts & Gravy. Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Red Raspberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Strawberries, Strawberries, Suisse Mocha Sugar Free. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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