Weigh In record (no journal entry) for 25 September 2022
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175.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2281 kcal
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Fat: 40.97g | Prot: 187.72g | Carb: 278.00g.
Breakfast: Zespri Kiwi Gold, Sammy's Super Sandwich, ESN Massive Weight Gainer Chocolate Cream, Aldi Bio Eier, ESN Designer Whey Protein Cinnamon Cereal. Lunch: REWE Bio Edamame, ESN Designer Whey Protein Cinnamon Cereal, Fairmast Hähnchen Brustfilet, Alnatura Basmatireis Weiß, ESN Intra Drive. Dinner: REWE Bio Natives Olivenöl Extra, REWE Bio Speisequark Magerstufe, Schwartau Samt Erdbeer Vanille, ESN Designer Whey Protein Cinnamon Cereal. more...
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3074 kcal
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Activities & Exercise:
Sexual Activity - 46 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 9 hours, Cross Training - 30 minutes. more...
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steady weight
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