Weigh In record (no journal entry) for 08 June 2011
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1082 kcal
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Fat: 29.17g | Prot: 95.86g | Carb: 116.45g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: Mangos, strawberries, myoplex, G2 Orange. Dinner: Root Beer, Roasted Broiled or Baked Chicken Breast. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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