|
Determination all week has gotten me to my weekly goal of losing 2lb, good diet and exercise all week.
|
167.0 lb
Lost so far: 37.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
1008 kcal
|
Fat: 24.67g | Prot: 28.46g | Carb: 167.19g.
Breakfast: Ready brek Chocolate Porridge . Dinner: Birds Eye Steam Fresh Vibrant Vegetable Mix, Blue Dragon Medium Egg Noodles, Tesco Sweet & Sour Cooking Sauce, Onions , Pineapple , Tesco Breaded Chicken Goujons. Snacks/Other: Asda Rich Tea Biscuits. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|