Weigh In record (no journal entry) for 08 June 2011
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1890 kcal
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Fat: 140.86g | Prot: 104.59g | Carb: 53.27g.
Breakfast: cheddar cheese, eggs. Lunch: 2% milk, cheddar cheese. Dinner: Oatmeal Cookie, Caesar Salad Dressing, Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apple, Original Sunflower Seeds. more...
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losing 12.6 lb a week
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