Weigh In record (no journal entry) for 25 September 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2544 kcal
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Fat: 80.35g | Prot: 131.99g | Carb: 324.41g.
Breakfast: Albume Fresco, Anguria-Cocomero. Lunch: Finocchio, Verso Natura Conad Sfoglie Multicereali, Castagne Bollite, Spigola di Mare. Dinner: Zucchine*, Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale , Finocchio. Snacks/Other: 10 Carbo, 40G Carbo, 10 Grassi, 40G Carbo, 10 Carbo 10 Grassi, 20G Grassi, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
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losing 9.3 lb a week
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