Weigh In record (no journal entry) for 25 September 2022
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310.0 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1279 kcal
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Fat: 47.00g | Prot: 95.12g | Carb: 103.33g.
Breakfast: Mayonnaise, Hähnchenbrustfilet, Golden Toast Vollkorn Toast, REWE Beste Wahl Vollkorn Tortilla, Gekochtes Ei. Lunch: Knorr Chili Con Carne. Dinner: Golden Toast Vollkorn Toast. more...
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gaining 4.6 lb a week
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criessin's weight history
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