Weigh In record (no journal entry) for 09 October 2014
|
236.0 lb
Lost so far: 1.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
2857 kcal
|
Fat: 153.52g | Prot: 82.77g | Carb: 277.78g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), White Bread, Peanut Butter. Lunch: Coca-Cola Diet Coke, Subway M&M Cookies, Subway Baked Chips, Subway 6" Spicy Italian. Dinner: Aquafina Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast, McDonald's French Fries (Medium). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetbrowneyegirl's weight history
|