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zo gewicht weer aangepast. het is niet anders. de warme broodjes dag hadden we gisteren en die had ik alles opgeschreven. in de ochtend maar even balansen met koffie thee en water.
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1140 kcal
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Fat: 46.73g | Prot: 60.06g | Carb: 86.03g.
Lunch: Gwoon Sinas Vanille Ijsje, AH Grote Spritsen . Dinner: Melk (Vol), Hela Curry Kruiden Ketchup Original, Mora Frikandel, Smullers Patatje met. more...
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gaining 0.3 lb a week
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