Weigh In record (no journal entry) for 09 October 2014
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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478 kcal
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Fat: 18.12g | Prot: 29.17g | Carb: 48.70g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Light Parmesan Peppercorn Ranch Dressing. more...
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losing 7.0 lb a week
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