Weigh In record (no journal entry) for 24 September 2022
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1269 kcal
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Fat: 81.90g | Prot: 89.31g | Carb: 39.78g.
Breakfast: Butter, Egg, Great Lakes Gelatin Collagen Hydrolysate, Darigold 40% Heavy Whipping Cream. Lunch: Anthony's Psyllium Husk Powder, Mott's Applesauce (No Sugar Added), Thai Kitchen Coconut Cream (Unsweetened), Brown Rice (Medium-Grain, Cooked), Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 0.3 lb a week
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