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skretter
Journal
08 Jun 11
skretter's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
209.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
2876 kcal
Fat: 91.31g | Prot: 181.38g | Carb: 300.55g.
Breakfast:
pure protein, egg roll, fried rice, szechuan chicken, Sizzli Bagel Turkey Sausage Egg White & Cheese, detour bar.
more...
3504 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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