Weigh In record (no journal entry) for 09 October 2014
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219.6 lb
Lost so far: 26.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1095 kcal
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Fat: 61.81g | Prot: 26.69g | Carb: 115.66g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar. Lunch: Werther's Original Creamy Caramel Filled Hard Candies, Brookside Dark Chocolate Acai with Blueberry (23g). Dinner: Publix Large Shrimp, Marie's Chunky Blue Cheese Dressing, Gorton's Beer Battered Fish Fillets. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate XL Bar - 5 Blocks (38 G), Custard or Cream Filled Eclair (Iced), Ben & Jerry's Phish Food Ice Cream. more...
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steady weight
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