Weigh In record (no journal entry) for 26 August 2020
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233.2 lb
Lost so far: 11.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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830 kcal
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Fat: 22.80g | Prot: 44.24g | Carb: 111.76g.
Breakfast: Pizza de Calabresa. Lunch: Subway Tomate, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). Dinner: Maçã. Snacks/Other: Garoto Baton Ao Leite, Nestlé Iogurte de Morango. more...
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gaining 0.6 lb a week
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