Weigh In record (no journal entry) for 12 August 2009
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1191 kcal
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Fat: 42.47g | Prot: 129.37g | Carb: 71.85g.
Breakfast: Tilapia. Lunch: Low Fat mayo, Tuna Starkist, White Chicken Chili. Dinner: Fat Free ricotta, Egg, Reduced Fat cream cheese, Fat free cheese, Turkey Breast Deli, Creamsicle. Snacks/Other: Peanuts, Cauliflower, Olive Oil. more...
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losing 1.8 lb a week
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shubhika's weight history
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