hewkojm's Journal, 24 September 2022

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Weigh In record (no journal entry) for 24 September 2022

148.5 lb Lost so far: 33.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2022:

683 kcal

Fat: 30.74g | Prot: 31.27g | Carb: 69.26g. Breakfast: Bread Pudding. Lunch: Nestle Boost Complete Nutrition . Dinner: Dairyland 3.25% Homogenized Milk. Snacks/Other: Cracker Barrel Old Cheddar Slices. more...

losing 1.0 lb a week

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I’m so grateful to have you guys in my corner!

05 Oct 22 by member: hewkojm


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hewkojm's Journal, 24 September 2022

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