Weigh In record (no journal entry) for 24 September 2022
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147.0 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1397 kcal
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Fat: 34.03g | Prot: 199.93g | Carb: 74.10g.
Lunch: Psyllium, Tilápia, Ovo Cozido, Patinho. Dinner: Growth Supplements Whey Protein Concentrado , Banana Prata, Plus Vita Pão Integral sem Açucar, Natural da Vaca Requeijão Cremoso Light, Patinho. Snacks/Other: Growth Supplements Creatina, Iogurte Natural, Growth Supplements Whey Protein Concentrado . more...
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losing 1.5 lb a week
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Irlane Cotrim's weight history
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