Weigh In record (no journal entry) for 24 September 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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963 kcal
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Fat: 77.96g | Prot: 46.95g | Carb: 26.22g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Coconut Yogurt. Lunch: Marie's Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, House Salad, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Happy Farms Pimento Spread, Grilled Chicken (Skin Not Eaten). more...
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losing 2.8 lb a week
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