Weigh In record (no journal entry) for 24 September 2022
|
189.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1453 kcal
|
Fat: 47.27g | Prot: 106.80g | Carb: 144.33g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Ball Park Cheese Franks, Kraft Velveeta Cheese, Kroger Finely Shredded Mexican Style Cheese, Macaroni (Cooked), Whole Milk. Dinner: Ground Beef (85% Lean / 15% Fat), Publix Tomato Sauce, Publix Rigatoni. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|