Weigh In record (no journal entry) for 24 September 2022
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131.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1697 kcal
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Fat: 67.50g | Prot: 110.05g | Carb: 109.98g.
Breakfast: Trader Joe's Vanilla Meringues, Tomatoes, Trader Joe's Goat's Milk Creamy Cheese, Baked or Broiled Salmon, 365 Low Fat Organic Milk, Avocados , Kirkland Signature Sandwich Rolls, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Meiji Hello Panda, Jack Link's Beef Steak Tender Bites, Starbucks Nonfat Cappuccino (Tall). Dinner: BelGioioso Burrata, Eggplant Parmigiana, Romano's Macaroni Grill Prosciutto e Arugula Pizza, Lunetta Prosecco. Snacks/Other: Lunetta Prosecco. more...
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losing 1.2 lb a week
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