Weigh In record (no journal entry) for 24 September 2022
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139.1 lb
Lost so far: 26.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1487 kcal
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Fat: 63.47g | Prot: 114.54g | Carb: 115.72g.
Breakfast: Брынза, Bonne Maman Four Fruits Preserves, Costco Multigrain Bread, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Авокадо. Lunch: Малиновое Варенье, Smucker's Natural Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Авокадо, Kirkland Signature Oven Browned Turkey Breast, Dr.Korner Хлебцы Гречневые. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Батат, Салат с Авокадо, Dr.Korner Хлебцы Гречневые, Семга Запеченная. more...
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losing 2.3 lb a week
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