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14.4% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2562 kcal
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Fat: 112.49g | Prot: 133.22g | Carb: 258.33g.
Breakfast: Doritos Tostitos, Doritos Tostitos, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Huevo Duro, Soprole Uno al Día. Lunch: American Classic BBQ Sauce Hickory, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Patatas Cocidas, Patatas Cocidas, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Cebolla en Escabeche, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Danone Oikos Yogur Griego, Soprole Protein + Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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