Weigh In record (no journal entry) for 24 September 2022
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182.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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900 kcal
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Fat: 31.91g | Prot: 54.73g | Carb: 104.54g.
Breakfast: Coffee (made from Ground), Bananas , 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Simply Nature Seedtastic Bread. Snacks/Other: Red Raspberries, Kirkland Signature Oat Organic Non-Dairy Beverage, Vega Protein & Greens Vanilla, Southern Grove Pitted Prunes. more...
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gaining 0.9 lb a week
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