Weigh In record (no journal entry) for 24 September 2022
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2016 kcal
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Fat: 77.27g | Prot: 88.60g | Carb: 225.32g.
Breakfast: Happy Farms Deli Sliced Pepper Jack Cheese, Coffee, Your Super Energy Bomb, Bananas, Egg, Egg White, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened. Lunch: Egg, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes. Dinner: Panchero's Cilantro Lime Rice, Panchero's Pico De Gallo, Panchero's Guacamole, Panchero's Tortilla Chips, Panchero's Chicken, Panchero's Black Beans, Panchero's Queso (Large). Snacks/Other: Leinenkugel's Summer Shandy, Smoothie, Strawberries. more...
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losing 1.4 lb a week
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