Weigh In record (no journal entry) for 08 June 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1505 kcal
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Fat: 97.08g | Prot: 111.50g | Carb: 42.61g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: atkins Caramel chocolate nut roll, ball park hot dog, kroger pepperoni, Big Slice Colby Jack. Dinner: Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Style Chicken Breast. Snacks/Other: Nectarines, Protein suppliment. more...
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2552 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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