Weigh In record (no journal entry) for 24 September 2022
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1721 kcal
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Fat: 47.86g | Prot: 93.35g | Carb: 243.83g.
Breakfast: Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Bananas. Lunch: Cheetos Crunchy Cheetos (Package), Hard Rolls (Includes Kaiser), Kraft Velveeta Cheese Slices, Onions, Heinz Tomato Ketchup, Wal-Mart Eye of Round Steak, Great Value Fat Free Milk. Dinner: Lay's Sweet Southern Heat Barbecue Potato Chips, Great Value Fat Free Milk, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kraft Velveeta Cheese Slices, Onions, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Mowing Lawn - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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