Weigh In record (no journal entry) for 08 June 2011
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2230 kcal
|
Fat: 90.47g | Prot: 100.18g | Carb: 228.18g.
Breakfast: Totally Natural Kettle Cooked Potato Chips, mushroom, cheddar cheese, chicken, grape juice, Cherry Tomatoes. Lunch: smoked gouda, sweet potato fried, wild rice, grilled chicken, spinach salad, sobe lean. Dinner: Asian salad, becks, raspberry, strawberry, Pizza meat lovers little caesars. more...
|
|
3188 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drcheath's weight history
|