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portioning
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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