Weigh In record (no journal entry) for 24 September 2022
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303.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1202 kcal
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Fat: 60.16g | Prot: 87.13g | Carb: 92.01g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Greek Vanilla Yogurt , Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Kraft American Cheese Slice, Mayonnaise , Sunbeam Hamburger Bun. more...
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gaining 7.7 lb a week
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