Weigh In record (no journal entry) for 24 September 2022
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132.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1207 kcal
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Fat: 59.08g | Prot: 72.08g | Carb: 105.40g.
Breakfast: Buckwheat/Almond Flour Saltine Crackers, Shepherds of Cyprus Halloumi Cheese, Almond Butter Coffee. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Goat's Milk Creamy Cheese, Butterball and Naturally Better ground turkey combo. Snacks/Other: Made in Nature Deglet Noor Dates (40g), Dry Roasted Almonds (with Salt Added), Almond Butter Coffee, Date Lady Date Syrup, Trader Joe's Organic Completely Cacao Chips, Dry Roasted Almonds (with Salt Added), Goat Milk Ice Cream. more...
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2007 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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