Weigh In record (no journal entry) for 24 September 2022
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150.0 lb
Lost so far: 11.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1210 kcal
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Fat: 37.48g | Prot: 69.06g | Carb: 159.20g.
Breakfast: Strawberries , Fresh & Easy Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries , Hunt's Diced Tomatoes in Sauce, Kidney Beans (Canned) , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Aldi Petite Sirloin Steak. Snacks/Other: Atkins Peanut Butter Protein Cookie, Blueberries , Strawberries . more...
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losing 2.8 lb a week
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