Weigh In record (no journal entry) for 09 October 2014
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177.4 lb
Lost so far: 4.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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495 kcal
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Fat: 17.26g | Prot: 28.17g | Carb: 57.33g.
Breakfast: Egg White, Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Sargento Deli Style Sliced Provolone Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Marketside Sesame Ginger Dressing, Great Value Mandarin Oranges in Light Syrup, Red Cabbage, Fresh Express 3-Color Deli Coleslaw. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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