Weigh In record (no journal entry) for 24 September 2022
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1070 kcal
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Fat: 82.00g | Prot: 73.00g | Carb: 10.00g.
Lunch: Columbus Uncured Pepperoni, Hillshire Farm Bistro Bites Genoa Salame Gouda Cheese Salted Almonds. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 1.2 lb a week
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