Weigh In record (no journal entry) for 24 September 2022
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2860 kcal
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Fat: 166.88g | Prot: 121.46g | Carb: 369.93g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Kellogg's Corn Flakes. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...
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2057 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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