Weigh In record (no journal entry) for 09 October 2014
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267.8 lb
Lost so far: 7.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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325 kcal
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Fat: 14.06g | Prot: 9.32g | Carb: 43.66g.
Breakfast: Bananas, Great Value Oatmeal, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, David Seeds Pumpkin Seeds, Assi Brand Roasted Sesame Seeds, Spectrum Chia Seeds, Souper Salad Sunflower Seeds. more...
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gaining 0.1 lb a week
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