Weigh In record (no journal entry) for 24 September 2022
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122.4 lb
Lost so far: 41.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1813 kcal
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Fat: 54.44g | Prot: 81.68g | Carb: 486.08g.
Breakfast: Philadelphia Light Cream Cheese, Dom Reserve Smoked Salmon, Tortilon Twisted Сыр 🧀, Виноград, Quaker Caramel Rice Cake, Безе, Инжир. Lunch: Оливковое Масло, Gustav Cheese, Kirkland Signature Креветки, Lancia Fettuccine, Farm Boy Белый Хлеб. Dinner: Le Chic Palissier Macarons, Шоколад, Farm Boy Snack, Голубика, Liberte Greek Yogurt 0%. more...
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steady weight
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