Weigh In record (no journal entry) for 09 October 2014
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1424 kcal
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Fat: 44.39g | Prot: 67.65g | Carb: 208.86g.
Breakfast: Granny Smith Apples, Pears, don lee farms 087427425548, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Carrots, Cauliflower, Broccoli, Baked or Broiled Salmon, Kirkland Signature Roasted Seasoned Seaweed, Gala Apples, Fage Total 2% Greek Yogurt with Honey, Fiber One Protein Bars - Coconut Almond. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Pears, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Sargento Light Mozzarella String Cheese, Gala Apples. more...
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losing 1.4 lb a week
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