Weigh In record (no journal entry) for 19 September 2022
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169.8 lb
Lost so far: 0.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1592 kcal
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Fat: 42.83g | Prot: 74.16g | Carb: 218.62g.
Breakfast: Quaker Porridge to Go Golden Syrup. Lunch: Tesco Tomato & Mozzarella Pasta Bake. Dinner: Aldi Garlic & Coriander Naan Bread, Tilda Pilau Rice, Patak's Rogan Josh Curry Sauce, Birds Eye Country Mixed Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Ringtons Ginger Snaps, Popchips BBQ Potato Chips. more...
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losing 1.5 lb a week
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