Weigh In record (no journal entry) for 24 September 2022
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280.1 lb
Lost so far: 68.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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999 kcal
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Fat: 67.07g | Prot: 67.08g | Carb: 29.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats Overnight Green Apple Cinnamon. Lunch: Broccoli salad, Little Caesars Oven Roasted Wings. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 2.5 lb a week
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