Weigh In record (no journal entry) for 09 October 2014
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233.0 lb
Lost so far: 39.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1876 kcal
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Fat: 122.52g | Prot: 102.39g | Carb: 86.98g.
Breakfast: Sunkist Diet Orange Soda (Can), Smucker's Sugar Free Concord Grape Jam, Butter (Salted), Healthy Life Light Multi-Grain English Muffins. Lunch: Deep Fried Potato French Fries (from Fresh), Onions, Tomatoes, Green Leaf Lettuce, Cobblestone Mill Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Scrambled Egg, Smithfield Bacon. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 7.0 lb a week
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