Weigh In record (no journal entry) for 24 September 2022
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113.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1599 kcal
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Fat: 54.92g | Prot: 74.99g | Carb: 208.35g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Stop & Shop 100% Grated Parmesan & Romano Cheese, Goya Chick Peas, Toufayan Bakeries Whole Wheat Wraps. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Newman's Own Lighten Up Italian Dressing, Spinach , Beets, Feta Cheese , Broccoli , Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: MyFitFoods Fit Energy Bar. more...
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steady weight
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