MMDuff10's Journal, 08 June 2011

172.2 lb Lost so far: 18.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 168.50g | Prot: 92.95g | Carb: 30.09g.   Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber. Lunch: Ground Beef (80% Lean / 20% Fat), Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Cajun Spiced Chicken Wing, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Heavy Cream, Splenda with Fiber. more...

2455 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...