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Oh wow. Feels good to get some results after a long time.
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1753 kcal
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Fat: 69.04g | Prot: 66.74g | Carb: 223.45g.
Breakfast: Nescafe Vanilla Latte. Lunch: Skinny Chocaholic Spread, Tesco Healthy Living Fat Free Cottage Cheese, Egg, Ryvita Crackerbread, Tomatoes. Dinner: Asda Sweetcorn, Sunflower Oil, Potato, Muffins (with Low Fat 2% Milk), Egg, Hellmann's Light Mayonnaise, Carrots , Red Onions, Red Cabbage . Snacks/Other: Apples , Apples , Babybel Mini Light Cheese, Anchor Butter, Galaxy Milk Chocolate, Cawston Press Apple & Rhubarb Juice, Dairylea Dunkers Jumbo, Tea with Milk, Sun Grown Cashew Nuts. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 9.3 lb a week
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