Weigh In record (no journal entry) for 09 October 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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450 kcal
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Fat: 20.00g | Prot: 23.00g | Carb: 45.00g.
Lunch: Wegmans Spinach Ricotta Calzone. more...
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losing 14.0 lb a week
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steve hull's weight history
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