Weigh In record (no journal entry) for 24 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1044 kcal
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Fat: 33.04g | Prot: 45.38g | Carb: 137.75g.
Breakfast: Bananas , Ready brek Chocolate Porridge. Dinner: Nando's Chips (Regular), Lettuce, Chicken Skewers, White Pita Bread . Snacks/Other: Asda Rich Tea Biscuits. more...
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steady weight
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