Weigh In record (no journal entry) for 24 September 2022
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309.3 lb
Lost so far: 21.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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965 kcal
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Fat: 34.62g | Prot: 67.59g | Carb: 90.63g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, REWE Beste Wahl Vollkorn Tortilla. Lunch: Spaghetti Bolognese. more...
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losing 9.3 lb a week
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criessin's weight history
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