Weigh In record (no journal entry) for 24 September 2022
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114.2 lb
Lost so far: 23.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1539 kcal
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Fat: 52.83g | Prot: 61.91g | Carb: 211.51g.
Breakfast: Акконд Птица Дивная , Сибирский Пекарь Хлеб Зерновой 4 Злака, Шакшука. Lunch: Азбука Вкуса Пирожное Муссовое Малина , Сироп, Кофе Латте. Dinner: ЭГО Творог с Малиной со Сливками, Магнит Слива. more...
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losing 6.2 lb a week
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